Class Schedule
Browse, filter, and book classes across all studios
Morning Ashtanga Mysore
Traditional self-practice in the Mysore style. Arrive within the opening window and practice at your own pace with individual guidance.
Gentle Hatha Flow
A slow, mindful practice perfect for beginners. Focus on foundational poses, breath awareness, and proper alignment with generous use of props.
Lunch Power Vinyasa
An energizing midday flow that builds heat, strength, and focus. Expect creative sequencing, arm balance options, and a satisfying savasana.
Prenatal Yoga
Safe, nurturing practice for expecting mothers at all trimesters. Gentle poses, pelvic floor exercises, and breathing techniques for childbirth preparation.
Evening Yin & Restore
Wind down with long-held passive stretches targeting deep connective tissue. Full prop support creates profound release and relaxation.
Pranayama & Meditation
Explore ancient breathing techniques and guided meditation. Learn Nadi Shodhana, Kapalabhati, and Ujjayi before settling into deep stillness.
Hot Vinyasa Flow
Dynamic flow in a heated room (95-100F). Build strength, sweat deeply, and find focus. Hydrate well before class.
Chair Yoga for Seniors
Accessible yoga using a chair for support. Gentle stretching, breathing exercises, and balance work suitable for all mobility levels.
Kundalini Awakening
Explore breath of fire, kriyas, mantra chanting, and meditation in this powerful Kundalini class. Energy work and chakra activation.
Therapeutic Yoga
Gentle, prop-supported practice focusing on back care, joint health, and pain management. Therapeutic modifications for common conditions.