Workshops
Deep-dive intensives on inversions, meditation, Ayurveda, sound healing, and more
Challenging
Arm BalancesInversionsCore StrengthSafety
Arm Balances & Inversions Workshop
Demystify arm balances and inversions with progressive drills, partner work, and wall practice. Learn crow, side crow, headstand prep, and forearm stand safely.
MMarcus Chen
Fri, Apr 103h (180min)ZenMat Studio Delhi16/20 spots
$65per person
GentleVirtual
Yoga NidraSleepRelaxationSankalpa
Yoga Nidra Deep Dive
A 3-hour immersion into Yoga Nidra, the practice of yogic sleep. Learn the technique, experience extended sessions, and discover how to incorporate it into daily life.
PPriya Nair
Tue, Apr 143h (180min)ZenMat Studio Delhi20/25 spots
$55per person
Gentle
AyurvedaDoshaNutritionDaily Routine
Introduction to Ayurveda & Yoga
Discover your dosha constitution and learn how to align your yoga practice, diet, and daily routines with Ayurvedic principles for optimal wellness.
AAnanya Sharma
Tue, Apr 214h (240min)Tranquil Roots Wellness12/18 spots
$75per person
Gentle
Sound HealingMeditationRelaxation
Sound Healing & Meditation
Experience the profound vibrations of singing bowls, gongs, and chimes combined with guided meditation. Suitable for complete beginners to experienced meditators.
DDavid Okonkwo
Tue, Apr 72h (120min)ZenMat Studio Delhi28/30 spots
$40per person