Pranayama Library

Explore ancient breathing techniques with visual breath guides, audio cues, and progressive tracking. From foundational awareness to advanced retention practices.

Visual Breath Guide

Follow the animated circle as it expands and contracts. Inhale as it grows, exhale as it shrinks. Set custom ratios like 4:4:8:4.

Your Pranayama Progression

Stage 1: Foundation

Diaphragmatic, Ujjayi, Basic counting

Milestone: 14 days of daily practice

2

Stage 2: Expansion

Nadi Shodhana, Bhramari, Sama Vritti

Milestone: 21 days, 10-min sessions

3

Stage 3: Energizing

Kapalabhati, Bhastrika, Surya Bhedana

Milestone: 30 days, Kapalabhati 60/min

4

Stage 4: Retention

Kumbhaka, Viloma

Milestone: Comfortable 8-sec retention

5

Stage 5: Advanced

Extended Kumbhaka, Bandhas

Milestone: 20-sec retention

6

Stage 6: Mastery

Custom ratios, Integrated practice

Milestone: Ongoing

Technique Library

DiaphragmaticGentle

Diaphragmatic

Foundation breath awareness. Learn to breathe deeply into the diaphragm.

3, 5, 10 min
Stress reductionBetter sleepCore awareness
UjjayiGentle

Ujjayi

Ocean breath with gentle throat constriction for focus and heat.

5, 10, 15 min
FocusCalmingWarms body
Nadi ShodhanaGentle

Nadi Shodhana

Alternate nostril breathing for balance and stress reduction.

5, 10, 15 min
BalanceStress reductionMental clarity
KapalabhatiModerate

Kapalabhati

Energizing rapid exhales for cleansing and invigoration.

5, 10 min
EnergyDetoxCore strength
High Blood PressurePregnancyHernia
BhramariGentle

Bhramari

Humming bee breath for deep calming and anxiety relief.

5, 10 min
Anxiety reliefBetter sleepMental calm
Box BreathingGentle

Box Breathing

Equal ratio breathing (4:4:4:4) for stress management and focus.

5, 10, 15 min
Stress managementFocusEmotional regulation
KumbhakaAdvanced

Kumbhaka

Breath retention training for advanced practitioners.

10, 15, 20 min
Expanded capacityDeep calmPranic energy
High Blood PressurePregnancyHeart conditionsAnxiety